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Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt
Manage episode 443162611 series 3556999
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“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia Roehnelt
You’ll discover…
- The best way to stop unexpected weight gain after 35
- Why counting calories doesn’t work and isn’t necessary for weight loss long-term
- Why changes in metabolism catch so many people off guard
- The hidden ways stress can spike your blood sugar
- Why cutting calories might be harming your metabolism
- How muscle building can jumpstart your metabolism, especially in middle age
- Why many protein shakes cause more harm than good, and why whole foods work better
- Common diet mistakes that slow metabolism and create health problems
- Simple food swaps that naturally balance your hormones
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- The #1 Hormone Imbalance in the World w/ Tianna Trinidad
- 3 Popular but Outdated Ways to Think About Your Health
- Why Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty Marteen
Connect with Dr. Alessia Roehnelt:
Instagram: @endohealthdoc
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