EP #51: Having a Healthy Metabolism, Nourishing Your Body and Getting Strong in Midlife with Jo Mettenburg

Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast

Today’s episode is with Jo Mettenburg. Jo is a woman in the middle entrepreneur who’s completely passionate about helping women focus on a healthy metabolism, nourishing their body (vs. dieting), and getting strong.

In this episode, you will learn:

• How to have a healthy metabolism, nourish your body, and get strong in midlife.
• Starting your side hustle/building your business is mostly about getting creative and solving problems. Doing what you can with what you have. We talk ourselves out of so much.
• Anything is possible – you can build something bigger than you think is possible.
• Figure out what you can commit to and do it.

Connect with Jo at:

• https://www.couturefitnesscoaching.com/
• https://www.buzzsprout.com/1883347
• https://www.instagram.com/couture_fitness_coaching/
• https://www.facebook.com/profile.php?id=100092952362623

NOTE: The information shared in this podcast is intended for your convenience, entertainment, and education and isn’t geared to your personal situation; it’s not a replacement for care or advice from your own medical professional. So as always, you may have some things you want to follow up on so please seek a suitable professional to advise you on your personal situation.

Connect with Suzy:

Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who’s dealing with navigating classic midlife issues that are affecting the way you run your business? We’re looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy’s website.

HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.

The Women in the Middle® Academy: The “Academy” is an exciting, life-changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret-free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what’s missing so that you love your life after 50.

WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/

BUY SUZY’S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.

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