Episode #23 Mindset > Tech: The Surprising Truth Behind Successful Operations with Alana Tart

The Queen of Automation

Join me on the Queen of Automation podcast as I sit down with the remarkable Alana Tart, an executive coach and mindfulness teacher, who shares her transformative journey from the high-pressure world of big law to a life that truly resonates with her core values.

Broadcasting from the scenic landscapes of Switzerland, Alana discusses her dual career path, blending her legal expertise with her passion for coaching. She offers insights into what it means to be a coach, emphasizing the importance of mindfulness and self-awareness in fostering unshakable confidence. Through the compelling story of a client’s transformation, Alana illustrates the profound impact coaching can have on one’s outlook on life. Together, we question traditional concepts of work-life balance, advocating for a more integrated approach to life that honors personal and professional fulfillment as a cohesive whole.

In another engaging segment, we explore the interconnectedness of mindset, mindfulness, and growth mindset, shedding light on how these elements can enhance both personal well-being and business efficiency. It's not just about automating or delegating tasks; it's about a mindset shift that begins with self-awareness and mindfulness. I share my experiences teaching mindfulness to my teenage children, highlighting the importance of self-control and non-judgmental awareness. This holistic approach to mindfulness incorporates compassion and gratitude, enriching the practice of executive coaching by promoting self-compassion and a balanced perspective. Listen in as we uncover how these principles can simplify life and business, ultimately leading to more harmonious and productive living.

Catch up with Alana on LinkedIn to learn more about how she helps dedicated professionals reclaim their power and rebuild a solid foundation when life feels like it's slipping away.

CHAPTER TIMESTAMPS

(00:00) Balancing Life and Work Perspectives

(10:36) Mindset, Mindfulness, and Growth Mindset

CHAPTERS WITH LONG SUMMARIES

​​(00:00) Balancing Life and Work Perspectives

This chapter of the Queen of Automation podcast takes a refreshing turn as I chat with Alana Tart, an executive coach and mindfulness teacher, about her journey from being a big law professional to living a life that aligns with her values. Calling in from Switzerland, Alana shares how her experiences led her to a fulfilling dual career path as both a lawyer and a coach. We explore what it means to be a coach, focusing on helping clients become unshakable through mindfulness and self-awareness. Alana recounts the inspiring story of a client who transformed his outlook on life, highlighting the impact of coaching. We also touch on the concept of work-life balance, questioning traditional notions and considering life as an integrated whole rather than segmented into work and personal time.

(10:36) Mindset, Mindfulness, and Growth Mindset

This chapter focuses on the interconnectedness of systems, technology, and mindset, emphasizing the importance of automating, delegating, or eliminating tasks to enhance both business efficiency and personal well-being. We explore how these concepts, often perceived as separate, are deeply linked through mindfulness and self-awareness. It's highlighted that simplifying life and business doesn't necessarily mean relying on technology, but rather starts with a mindset shift. I share personal experiences of teaching mindfulness to my teenage children, stressing the significance of self-control and the ability to observe one's thoughts and emotions without judgment. The discussion underscores the holistic approach to mindfulness, integrating attitudes such as compassion and gratitude, and how these principles can enhance executive coaching by fostering a nonjudgmental awareness and self-compassion.