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How to Start Going to the Gym If You’ve Been Too Intimidated
Manage episode 430839164 series 3553870
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"Just because it's uncomfortable doesn't mean it doesn't need to get done. It needs to be done."
Do you find yourself avoiding fitness activities because they seem too difficult or uncomfortable, or even feel intimidated? Are you ready to face your fear and take control of your health and fitness journey?
In today's podcast, I'll discuss why many people feel gymtimidation, which is the fear of going to the gym, and how to overcome it with the tips and stories from years of coaching fitness clients to help you feel more confident and comfortable at the gym.
Episode Timestamp:
[1:04] The fear of going to the gym.
[3:00] The way to get over uncomfortable things is by doing them.
[5:23] Start by just visiting the gym without working out to get comfortable.
[8:54] Confidence grows by facing and overcoming fears.
[10:21] Confidence is built by facing and overcoming fears, not by avoiding them.
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Additional Resources:
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