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Mindfully Returning To Work After Maternity Leave
Manage episode 443986009 series 3523168
コンテンツは Alexis Sterbentz & Samantha Kehoe, Alexis Sterbentz, and Samantha Kehoe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alexis Sterbentz & Samantha Kehoe, Alexis Sterbentz, and Samantha Kehoe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Alexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric Nutritional Therapy Practitioner, the creator of the Real Food for Real Babies program and is the co-creater of the Real Food for Real Moms Postpartum Prep Guide. Before going back to school for nutrition, Michelle has degrees in Statistics and Data Science, and continues to work part-time in the insurance industry. She returned to her corporate job after a maternity leave with each baby and has a wealth of knowledge to share about what those experiences taught her.
Michelle offers insightful tips, considerations for talking with your employer about different needs you might have, and lessons she’s learned during these transitions. If you’re having a baby and planning to return to work, you do not want to miss this episode!
In this episode we discuss:
- Challenges Michelle Experienced in Her First Return to Work That She Approached Differently In Her Subsequent Returns
- Tips For Pumping in The Workplace
- How She Supported Her Recovery Differently in Her Second and Third Postpartum Experiences
- Ideas For Adjustments in Work Hours
- Managing Expectations of Yourself
- Importance for More Options In The Workplace When Returning to Work
- Conversations to Have With Your Partner
Resources + Links
- Connect with Michelle on IG @yournourishedbaby
- Listen to Michelle’s podcast Nourished and Nurturing
- Real Food for Real Moms Postpartum Prep Guide
- $10 Discount Code: perspectivelyyours
- Real Food for Real Babies Starting Solids Course
- 30% off Discount Code: perspectivelyyours
Connect with us
- Check out our podcast website for all episodes
- Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation! We’d love to hear your thoughts on today’s episode.
- Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe
- Join our mailing list so you’re in the know when a new episode drops
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