Welcome to the "Ageless Energy" podcast, a haven of well-being and rejuvenation for brave women who have crossed the 40-year milestone, hosted by the passionate wellness expert, Lauren Murphy. In each episode, we delve into the boundless opportunities that being 40 and beyond bring to women's lives: a stage of personal rediscovery, of embracing accumulated wisdom, and of fostering a holistic health that allows us to blossom in fullness. Lauren will accompany you on a transformative journey through deep conversations, inspiring life stories, and practical advice on health, nutrition, fitness, relationships, and much more — all crafted to empower you and help you build a balanced and vibrant lifestyle. Join our community of extraordinary women, ready to redefine what it means to step into the glorious age of 40 and beyond! Because this stage of life is not the end, but a magnificent beginning of a new adventure where each day is an opportunity to revitalize and rediscover oneself. Subscribe to the "Ageless Energy" podcast and let Lauren Murphy guide you on this path of well-being and self-discovery. Reclaim your vitality, awaken your essence, and live your best life, here and now!