E99: What is Perfectionism and How Do I Stop It?

Adult Child of Dysfunction

In this episode, I dive deep into the roots of perfectionism, especially for adult children of dysfunctional families. I’ll share my own experiences with perfectionism, how it developed as a coping mechanism for the chaos of my childhood, and why so many of us struggle with it. More importantly, we’ll talk about 5 effective ways to overcome perfectionism and begin living a more self-compassionate, balanced life.

Here’s what we’ll cover:

1. Challenging Unrealistic Standards: I’ll guide you through recognizing and adjusting the impossible standards you’ve been holding yourself to. It’s about progress, not perfection.
2. Embracing Mistakes and Imperfection: Learn how to shift your mindset from fearing mistakes to seeing them as valuable lessons and steps toward growth.
3. Breaking Tasks into Smaller Steps: I’ll show you how to tackle overwhelming tasks by breaking them down into achievable actions, making the journey much easier.
4. Shifting Your Focus to Self-Compassion: We’ll explore how to quiet that inner critic and cultivate kindness toward yourself through mindfulness and self-acceptance.

By the end of the episode, you’ll walk away with practical steps to start letting go of perfectionism and begin embracing a healthier, more fulfilling mindset. Tune in and take the first step toward freeing yourself from the chains of perfectionism!

If any of this resonates with you, and you think that you may be suffering the lingering effects of a dysfunctional childhood, join us now at any of the links below.

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If you are ready to start your healing journey, I invite you to join me in an 8 week guided course "Trials To Triumph" . Visit www.tammyvincent.com/course and enter PODCAST as a discount code and get over 90% off the original price, with over $750 in bonuses!

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

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About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

https://www.tammyvincent.com/

Thanks for listening!