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E 27 | Lucas White - Iowa State University Football; Conjugate Training For Collegiate Football
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In the 27th episode of the THIRST For More Podcast, Brandon sits down with Coach Lucas White of Iowa State University Football. They discuss his journey in strength and conditioning, what it takes to get to the Power Five level, what it's like working in Football Only versus the Olympic side of things, as well as how he uses the conjugate system for his football athletes.
Now in his 7th season as a College Strength & Conditioning Coach, Lucas White currently serves as an Assistant Football S&C Coach for the Iowa State Cyclones. Coach White has had stops across the country in his coaching career which include Boise State, San Jose State, Indiana State, New Mexico State and Mississippi State. While he currently works with Football, Coach White also has experience working with Olympic sports. He is originally from Evansville, IN and holds a B.S. in Kinesiology from the University of Southern Indiana. Coach White is certified with both the CSCCa and the NSCA.
Instagram: @strength_coach_white
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