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Step one for starting a small business is often coming up with an exciting idea. But what is step two? Step three? Steps four through launch and beyond? On our second episode, and first iteration of our Small Business Starter Kit Series, Austin and Jannese visit The Candle Pour to chat with founders Misty and Dennis Akers . They’ll tell our hosts about how they got their business off the ground and about all the things that go with it: from incorporation to trademarks. Join us as they detail how they went from Grand Idea to Grand Opening. Learn more about how QuickBooks can help you grow your business: Quickbooks.com See omnystudio.com/listener for privacy information.…
コンテンツは Commune Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Commune Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.
コンテンツは Commune Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Commune Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.
Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE…
After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks. This episode originally aired on April 20, 2023. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE…
What if Alzheimer's is avoidable, treatable, and even reversible? Dr. Dale Bredesen shares how to identify and address the root causes of cognitive decline—whether toxins, metabolic imbalances, or lifestyle factors. This is an excerpt from Dr. Dale Bredesen's Commune course, Alzheimer's Is Optional. Get a free 4-day course pass athttp://www.onecommune.com/cognitivehealth. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE…
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass. This episode originally aired on December 7, 2023. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE…
For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life. This episode originally aired on June 22, 2023. This podcast is supported by: Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE…
Naturopathic doctors have a saying, “If you aren’t sure where to start, start with the gut.” In this episode, Dr. Mary Pardee – a functional medicine and naturopathic doctor who specializes in gastroenterology – talks with Jeff about how to get to the root of our health issues, often by starting with the gut. This episode originally aired on September 10, 2019. Watch Dr. Mary Pardee’s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE…
This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues. This episode originally aired on May 14, 2024. Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial . This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD…
In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering understanding of epigenetics to create health. This episode originally aired on July 28, 2022. Watch Bruce’s Commune course, The Biology of Belief with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial . This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD…
Jeff is joined by Linda Appel Lipsius, Executive Director of Denver Urban Gardens (DUG), to explore the transformative impact of community gardening. Together, they discuss DUG’s innovative approaches to fostering food security, promoting mental health, and building environmental resilience in urban areas. Learn more about Denver Urban Gardens (DUG) at dug.org Pre-order Jeff's new book, Good Stress, at onecommune.com/goodstressbook This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD…
Today's episode is an excerpt from Jeff’s new audio program, “The Comfort Trap: The Ill Effects of Chronic Ease.” In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient wiring and today’s cushioned environment. This chapter examines how modern footwear, synthetic fabrics, recliners, and sofas hijack our body's evolutionary design. If you find today's excerpt interesting and would like to hear more, you can now purchase “The Comfort Trap” on Audible, Apple Books, or find it in your Spotify subscription. This podcast is supported by: Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Transparent Labs 10% off and free shipping at transparentlabs.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE…
In this episode, Dr. William Li discusses the role of your microbiome in reversing advanced diseases, the science of super-aging, and the transformative power of foods like pomegranates, sauerkraut, and walnuts. He also reveals the latest research on gut bacteria linked to extended lifespan and groundbreaking therapies that help combat cancer. This podcast is supported by: Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Transparent Labs 10% off and free shipping at transparentlabs.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE…
Today's episode is an excerpt from Jeff’s new audio program, “The Comfort Trap: The Ill Effects of Chronic Ease.” In this project, Jeff explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This first chapter provides a window into how the industrial food system in particular has leveraged our own biology against us. If you find today's excerpt interesting and would like to hear more, you can purchase “The Comfort Trap” on Audible, Apple Books, or Spotify beginning January 14, 2025. This podcast is supported by: Transparent Labs: 10% off and free shipping at transparentlabs.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune…
How can we remember those who have died with more than just love and pain? For decades David taught doctors, counselors, and first responders about end-of-life and trauma. Yet despite that knowledge, his life was upended by the sudden death of his twenty-one-year-old son. His journey through that tragic loss ultimately led him to discover and write about the sixth stage of grief—meaning. This episode originally aired on October 23, 2019. Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial . This podcast is supported by: Transparent Labs 10% off and free shipping at transparentlabs.com/commune . Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune…
Renowned relationship expert Jillian Turecki sits down with Jeff and Schuyler to discuss the complexities of love and intimacy, including balancing personal needs with the partnership, how childhood experiences can show up later in romantic relationships, and the importance of self-awareness. Learn from Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine . Jillian’s latest book, “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life,” is available January 14, 2025. This podcast is supported by: Transparent Labs 10% off and free shipping at transparentlabs.com/commune . Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune…
Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again. This episode originally aired on April 30, 2024. Learn from Casey in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial . This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Transparent Labs: 10% off and free shipping at transparentlabs.com/commune . Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE…
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