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Nutrition for Feels, not Looks with Shannon Woodcock
Manage episode 428496960 series 3477427
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In this special in-between-seasons episode of No Shame in the Home Game, Lacey and Sara welcome Shannon Woodcock, a functional nutritional therapy practitioner. The conversation focuses on caring for how our bodies feel rather than look, debunking common nutritional myths, and advocating for balanced, nutrient-rich diets. Shannon shares her journey into the nutrition field, the importance of listening to your body, and provides practical tips for increasing protein and fiber intake. The episode encourages listeners to take small steps towards improving their health, emphasizing that even minor changes can make a significant impact.
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