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Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
Manage episode 420773891 series 3474412
コンテンツは Petra Bland によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Petra Bland またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise.
You can always join my online membership and I will help you with all the planning and find a way of exercising that feels right for you.
Email to petrablandfitness@info.com and let's get you started.
Thank you for listening and please share it with your friends too and don't forget to leave a 5 star review so the podcast reaches more people
Stay fit
Petra x
Petra Bland Fitness
www.petrablandfitness.com
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