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Nervous System Practices to Cope with Burnout with Gabrielle Juliano Villani
Manage episode 392071754 series 3456366
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Burnout is something we are hearing more and more about.
This week's guest teaches her clients better practices to help regulate their nervous system using breathing and mindfulness.
Gabrielle Julliano Villani is a social worker and therapist who recently sold her practice and now focuses on teaching the strategies she employs herself to cope with burnout.
HIGHLIGHTS:
08:37 The Impact of Stress on Decision-Making and Business Success
18:08 Overcoming Overwhelm and Changing Our Mindset
24:46 Importance of Slowing Down and Being Present
30:24 Testing Boundaries and Holding to Them
32:01 Celebrating Small Wins and Changing Lives One Step at a Time
GABRIELLE'S LINKS:
PODCAST WEBSITE & LINKS:
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