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Mental Wellbeing
Manage episode 363639246 series 3435934
コンテンツは Ruth Kudzi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ruth Kudzi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This week, I want to share my personal journey and how it has inspired me to live a more meaningful life.
I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs.
But embarking on this path of well-being has been a game-changer for me, and it can be for you too!
Here are the highlights:
(02:20) Avoiding feelings
(06:01) What can I do differently?
(06:32) Make conscious choices
(07:54) Self-responsibility
(08:27) It’s an inside job!
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
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