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Thinking Less - Living More
Manage episode 435335538 series 3427644
コンテンツは Gabrielle Mottershead によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gabrielle Mottershead またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming.
I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thoughts to the power of distraction, we’ll explore ways to regain control and find peace of mind.
Overthinking doesn’t have to overshadow your life—let’s work together on finding clarity, self-acceptance, and a little more joy in the everyday.
Here are the highlights
(01:40) Developing a plan
(02:38) Overthinking
(03:17) Money troubles
(05:17) Strategies to overcome overthinking
(07:04) Exercise
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