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#24: Gerry Hussey | Choose your Hard
Manage episode 403550956 series 3423950
コンテンツは Stephen McDonnell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stephen McDonnell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.
In today's uncertain times, much feels beyond our control. Yet, how we respond is always our choice.
Gerry is Ireland’s leading Health and Performance coach who designs and delivers powerful transformational experiences. In this episode, he brings hope and resilience, emphasising that while many external factors remain beyond our control, our response to them is a matter of choice.
You’ll hear how developing self-awareness, practising mindfulness, and questioning limiting beliefs help overcome self-doubt and help you live from a place of empowerment.
Join us to explore:
- Overcoming anxiety & self-doubt
- Lifestyle factors that influence your health
- Beliefs, universe and humanity
- Prioritising self-care
- Developing an empowered mindset
Please email stephen@liveunbound.com if you have any questions about what we discussed today.
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