Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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コンテンツは Skylar Glunk & Ann Marie Frankfurt, Skylar Glunk, and Ann Marie Frankfurt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Skylar Glunk & Ann Marie Frankfurt, Skylar Glunk, and Ann Marie Frankfurt またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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OMG! We Made It explicit
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コンテンツは Skylar Glunk & Ann Marie Frankfurt, Skylar Glunk, and Ann Marie Frankfurt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Skylar Glunk & Ann Marie Frankfurt, Skylar Glunk, and Ann Marie Frankfurt またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
OMG! You made it to our podcast, welcome! Each week Sky and Ann Marie will be getting real about the ins and outs of friendship, city life and how to find balance while dodging all of the hurdles your twenties have to offer. Whether you need advice for a wild weekend or a wellness weekend, at OMG! We Made It, we're firm believers that you can do both. We hope you'll join us in whatever making it means for you - careers, fashion, wellness, fun - we've got it all on OMG! We Made It. Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/
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すべての項目を再生済み／未再生としてマークする
Manage series 3373508
コンテンツは Skylar Glunk & Ann Marie Frankfurt, Skylar Glunk, and Ann Marie Frankfurt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Skylar Glunk & Ann Marie Frankfurt, Skylar Glunk, and Ann Marie Frankfurt またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
OMG! You made it to our podcast, welcome! Each week Sky and Ann Marie will be getting real about the ins and outs of friendship, city life and how to find balance while dodging all of the hurdles your twenties have to offer. Whether you need advice for a wild weekend or a wellness weekend, at OMG! We Made It, we're firm believers that you can do both. We hope you'll join us in whatever making it means for you - careers, fashion, wellness, fun - we've got it all on OMG! We Made It. Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/
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10 つのエピソード
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1 10. Everything You Need to Know About Finding Where to Live in a New City (Part 1) 48:10
48:10 
「あとで再生する」 
「あとで再生する」 
リスト 
気に入り 
気に入った48:10
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったYour hosts are back after an unplanned break and they're bringing you the scoop on scoping out neighborhoods in a new city. From their dramatically different priorities, Annie and Sky use their recent experience scoping out Miami to share how you can find the right neighborhood for you. From looking for a family-oriented, secure neighborhood with lots of space on a smaller budget to seeking a thriving-city environment in a luxury high rise, your hosts tell all. In this episode you'll get: Where to start when you're moving to a new area The downlow on all of the neighborhoods in Miami Annie's unique resourcefulness to find more information from locals How to navigate your own priorities when finding a place to live This is part one of a 2-part series! Part 2 will be coming when Sky and Annie have moved forward with the moving process and are actually pending a lease in the next month. Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/…
1 9. Interviewing the Mom Friend and Romanticizing Your Life with Lizzie 51:54
51:54 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った51:54
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったThis week your hosts have a very special guest - Sky's college roommate turned longtime friend of Sky and Annie. In today's episode, Lizzie shares the health journey that led her to become a nurse and what it means to wake up everyday and live life to the fullest. In life lessons that bounce off of previous discussions surrounding friendship and your "duty" to friends, everyone divulges what is truly expected in this phase of life. This week's episode also covers: How mom friends are built Mom friend travel essentials and advice Can't miss winery recommendations for Virginia travel *GUEST* Lizzie's IG: https://www.instagram.com/liz_rogers11/ Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/…
1 8. What Is Your Role In a Friendship When You're Not Around Anymore? 48:24
48:24 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った48:24
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったOnce again, we are SO sorry this podcast was recorded without the mic. This is again one of our potentially best episodes but the audio quality is unfortunately lower. Please bear with us and hope this is the LAST TIME this mistake happens. xxxxxxxxxxxxxxx This week's episode is all about FRIENDSHIP! Join Sky and Annie as they explore friendships that are ending, friendships that endure and forming new friendships. This week your hosts tackle what it really means to be a friend when life gets busy and responsibilities start piling on. In this episode Sky and Annie discuss: Roles in a friendship and finding what you bring to the table What a friend's role to you should be What it really means to "cut someone off" How much energy you have to give to new friendships while still latching on to old ones How to make new friends as you're entering a different life phase Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/…
1 7. Getting Back Into Routine After Travel or Time Off 55:41
55:41 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った55:41
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったThis week's episode is a few days late due to unavoidable circumstances! However, OMG! We Made It will be back to regularly scheduled releases this week. Lucky you! You're getting a double dose this week. After coming back from her three week August travel venture, Ann Marie has some tips for getting back into a routine, how to motivate yourself after you've been in vacation mode and how to adapt when life doesn't go as planned. Your hosts also discuss the importance of checking in with yourself and establishing "non-negotiables." Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/…
1 6. Your Ultimate Greater NYC Area Guide....from the perspective of a New York Native 54:18
54:18 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った54:18
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWhile Ann Marie stepped out for a family emergency this week, Reid made his way back to the podcast to co-host with Skylar. Together, they dissect what the NYC experience is really like vs living in an outlying area. If you're considering a move to the big apple, or even just a visit, this is the episode for you! Reid and Sky get real about the financial realities of NYC life...and how the MTA/PATH can make or break your day. In today's episode, your hosts also touch on Marathon training updates Finding fulfillment even when you feel lost Essential must-hit spots in different neighborhoods of NYC More background on Skylar & Reid Ann Marie was missed but don't worry, as she'll be fully back in action next week with so much more to share! Guest Host - Reid Landman IG: https://www.instagram.com/rdlandman/ Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/…
1 5. Navigating Adult Friendships, Tips on Surviving a Girls Trip and Miami Recap!! 54:35
54:35 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った54:35
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn today's episode Sky and Annie get real on everything from confusion on the foundation of post-college friendships, to everything you REALLY need to know to survive your next girls' trip. As a bonus, this week includes a cautionary tale of what NOT to do next time you're in Miami. This week, take a deep dive into: Sky's not-so-official airline guide book How to get promoters in Miami Essentials of a girls' trip that no one talks about The must-hit spots during a quick trip to Miami Featuring Sky and Annie's unprofessional takes on science and history topics Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/…
1 4. Picking Yourself Back Up After Falling Short & How to Get into Running 101 50:30
50:30 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った50:30
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったThis week Sky & Annie are coming at you live from their Miami hotel room! In today's episode, your hosts discuss their journey with running and tips for anyone looking to begin their running journey. While Sky offers the perspective of a seasoned runner, Annie shares a more relatable perspective of someone who swore they'd never be a runner. In lessons applicable to all workouts and that serve as metaphors for life, your hosts spill the tea on what it means to pick yourself back up and pull yourself together after falling short of a goal. This week's episode also covers: The inside scoop on the NYC running community What races you should be looking at if you don't know where to start *cough* RunDisney Strategies for moving forward and not dwelling on failure Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/…
This week Sky and Annie welcome a very special guest to the podcast, Reid! Join the hosts as they recount the best bars, experiences and food spots from their most recent Nashville trip. Note from the hosts: So sorry about the quality of this week's episode! We're honest about our struggles around here and we recorded the entire episode with the actual microphone turned off :'). Hopefully we can get Reid back on soon with our regular quality standards and we look forward to coming back at you with high-def audio next week. The content of this episode is still great though, so would love for you to give it a listen anyway! Guest Star - Reid Landman IG: https://www.instagram.com/rdlandman/ Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/…
1 2. Let's Get Real: Realities of Moving to NYC and ANXIETY CHAT 58:15
58:15 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った58:15
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったThis week we get real. In today's episode, Sky takes the lead and discusses the physical symptoms of extreme anxiety that presented themself after a major life shift. This week's deep dive covers: Going from high functioning anxiety to debilitating anxiety Grieving your old life before a major change How to move forward after a major move What apartment hunting in New York City is really like Why Sky chose Jersey City and pros/cons of what Manhattan life offers instead Sky's IG: https://www.instagram.com/sunnysky__/ Annie's IG: https://www.instagram.com/letthem_eatcakee/ OMG! We Made It IG: https://www.instagram.com/omgwemadeitpod/…
1 1. Maintaining Long Distance Friendships & Getting to Know Us 50:41
50:41 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った50:41
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWelcome to the show! In today's episode Sky and Ann Marie give an intro to who they are and how they form and maintain a strong connection. You'll get a deep dive into: Who your hosts are Strategies for staying connected with long distance friends The best brunch advice around!
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