))
#15 [PART 2] Build with Madeline Derby - 5 Steps to Returning from Injury, Raising Your Self Awareness, Dealing with Fear
Manage episode 327537875 series 3012768
コンテンツは Clay Davis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Clay Davis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
**This is Part 2 - go to episode #14 for Part 1!**
Madeline 'Mads' Derby is the Head Mental Performance Consultant (MPC) at Inside Rival. Mads holds numerous credentials including Bachelor of Arts in Psychology from Seton Hall University, Masters of Science in Exercise and Sports Science with a concentration in Sport Psychology from Ithaca College. She is a member of the Association for Applied Sport Psychology, has her Psychological First Aid from Johns Hopkins and has earned her Mountaineering Leadership and Guide Training from the International Wilderness Leadership School.
Her mission is to coach athletes and high performers through mental skills training to improve their performance and reach their goals. Through strategic and evidence-based programming, Mads helps athletes:
- Create their edge
- Learn how to respond instead of react
- Get out of their heads so they can play confidently
- Focus when it matters the most.
On this episode Mads defines resiliency, she provides actionable steps on how to return from injury, how to raise your self awareness and much more!
This episode is broken into 2 parts. Here we go with part 1. Enjoy!
Show Notes:
- Book recommendations: Sapiens (Yuval Noah Harari), Pureland (Zarrar Said), Extremely Loud and Incredibly Close (Jonathan Safran Foer)
Find Mads at
www.insiderival.com
info@insiderival.com
https://www.instagram.com/insiderival/
Sound from Zapsplat.com
44 つのエピソード
シェア
