How to train to build muscle when you have gut issues

A Gut Feeling

How should you train if you have gut issues, SIBO, experience anxiety, fatigue, restlessness? We explain

• the WHY and the HOW to you (processes in your body)
• the negative symptoms you might be experiencing if your training is not optimal for you
• our prescriptions and suggestions (training style options and exercise selection)

and ultimately this episode answers the question on what your training (any exercise selection) should look like for optimal functional hypertrophy.

You may or may not know that Dave and Jake actually had their start in the fitness industry and share a big passion for training.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

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Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

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Timestamps:

[00:01:10] Intro - should training with a guy issue be different to 'regular' training?

[00:03:00] Training for optimal functional hypertrophy

[00:04:53] Metabolic waste products + types of lactate

[00:13:10] Why extra lactate matters

[00:14:04] Signs that your training is affecting you negatively (we get pretty scientific here.. stick with us 😉)

[00:19:21] The relevance of hydrogen

[00:21:18] The type of training you shouldn't do

[00:23:00] Training alternatives + methods that we suggest (and why)

[00:25:00] Acute inflammation and CNS fatigue

[00:28:15] Causes for post session fatigue

[00:32:29] Exercise selection

[00:35:25] Application - our training suggestions

[00:44:20] Exercise selection based on research on motor unit recruitment

[00:46:20] Muscle damage + repair (and how it shows up in your blood work)

[00:54:40] Food for thought on aerobic training

[00:57:49] Conclusion on solutions

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Mentions:

Borge A. Fagerli https://www.borgefagerli.com/

https://www.instagram.com/borgefagerli/

Chris Beardsley https://sandcresearch.medium.com/

https://www.instagram.com/chrisabeardsley/

Anthony Ditillo

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy