Coping 101: The Journey of Grief w/ Charlene Ray

Coping 101

"Every one of us has a story about a number of things. And our grief is a huge story, because it's our story of love. We grieve because we love." Charlene Ray is a Grief Guide, Therapist, Writer and Educator who regularly consults with Forefront Suicide Prevention as a trainer and speaker. She runs her own practice on Whidbey Island, WA focusing on a variety of techniques and therapies around grief, loss, life transitions, and related areas. While it looks different for every one of us, the journey of grief is all of ours to eventually navigate and here we explore ways to prepare for the difficult traversal, tools that can help us have a healthy relationship with those we've lost and with grief itself, and how the natural world can be a healing companion.

Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. We're on a mission to destigmatize mental health from a teen's perspective, with additional support from 4Culture, The Washington State Department of Health, Hansmire Builders and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101

• more about Charlene: https://www.charleneray.com/
• Forefront Suicide prevention: https://intheforefront.org/