))
How To Not Eat Your Feelings
Manage episode 319050984 series 3001325
コンテンツは Eliz Fulop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eliz Fulop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you ever find yourself scarfing down an entire bag of chips in one sitting?
Binge eating sessions are an attempt to cover up your feelings. It’s a way to give your brain a dopamine boost and feel better.
But it’s dangerous and can result in a full-blown eating disorder!
In this episode, you’ll discover a proven strategy for dealing with your feelings so you don’t eat them.
Listen to the episode now and become the healthiest version of yourself.
Show highlights include:
- The weird way food in America is more addictive than food in any other country (2:07)
- The sneaky way “Drunk Munchies” morph into a full-blown eating disorder (3:04)
- How to overcome your binge eating habits in 3 proven steps (6:32)
- Why studying nutrition makes pigging out on junk food impossible (7:03)
- How scribbling these four words on the back of your hands prevents you from splurging on food (7:31)
- Why welcoming uncomfortable feelings instead of fighting them makes you sexier (8:58)
- How to transform your cravings from ice cream and chips to chicken and broccoli (11:36)
If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
27 つのエピソード
シェア
