))
Tripat Singh: 78 year Old | Fitness | Marriage Secret | Energy Secret (in Punjabi)
アーカイブされたシリーズ ("無効なフィード" status)
When?
This feed was archived on November 06, 2024 19:13 (
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 323084871 series 2972856
コンテンツは Harbir Singh によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Harbir Singh またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In episode 49 of the Harbir Singh Podcast, we have the edifying Tripat Singh Ji from Mohali Chandigarh (Punjab, India). NB: This is the first of many podcast episodes in Punjabi, with the aim of accessing more Sikh personalities from India and around the world who may not be fluent in Punjabi. If you struggle to understand Punjabi please leave a comment and I will create English captions.
Tripat Singh is a truly inspirational individual, as you will hear, he started off as a high level wrestler in his youth but did not train in adult life. He was very close to his wife and after her death, turned to exercise as an outlet for his grief. His family were initially concerned for him considering his adult and his high ambitions (started off running 5k's with no training and then went on to run several full marathons). He turned towards gym exercises (calisthenics's and weights) when despite his high cardio volume he was not losing belly fat. His Instagram page is a eclectic mix of gym based exercises which inspire awe, as most people half his age cannot do the types of exercises he is doing.
As well as helping himself he is helping many others and runs free exercises classes for 2 hours every morning (6 days a week) for his local community. Recently babaji helped an elderly woman rehab from a slipped disc in her neck through exercise and is an exercise zealot believing that we should start with whatever we can do and slowly build up. Babaji also has a passion for life long learning; completing a UK based personal training course, dietetics course, Ayurveda course and acupressure course whilst running a successful textiles business.
Babaji has a IG following of over 100k
You can follow babaji here:
https://www.instagram.com/_tripat_singh/
Thanks for watching!
Subscribe to my channel here - http://bit.ly/2p2jh9W
56 つのエピソード
シェア
