Know Your Triggers
Manage episode 294529595 series 2937295
Welcome to The Trauma Room, a podcast that triggers. The topics are going to trigger some, but to get past the trauma, you have to get to the room.
This week's episode is about finding out what triggers you and grounding techniques when they happen.
National Domestic Violence Hotline:
https://www.thehotline.org
800.799.SAFE (7233) or Chat
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https://linktr.ee/thetraumaroompodcast
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