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What A Hurricane Can Teach Us About our Body, Brain, and Weight Loss
Manage episode 444157701 series 2910988
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Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life.
This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia.
There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5 things this storm taught me about our brain, body, and your pursuit of weight loss (and really, just life in general).
We’ll cover . . .
- How our brain is wired to react to scary stuff
- Something that’s true with storms and just about everything else in life
- The wise thing to do when we’re worried or overwhelmed
- The good part about really bad things
- How a “nervous system fire” might be making you miserable
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300 つのエピソード
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