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Skin Confident with Celeste Thomas (The True Spoon)
Manage episode 278974725 series 2832674
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In episode no. 31 of the Cafe Binge Podcast, I have the glowiest, MOST radiant Celeste Thomas on the show. Celeste is a medically trained Registered Nurse (RN, BSN,) and has married her scientific training with that of holistic medicine. She is the guru of glowing skin, of gut health, and a holistic skincare expert. She's the O.G. glowy skin girl, guys. No highlighter needed.
On today's episode, Celeste shares how/when she started this journey, what the catalyst was, and how she healed her acne-ridden skin by getting the "inside right." Her message is that skincare + radiance comes from deep within, and that our gut health is key in achieving the results we seek. We talk about food that disrupts our gut health, and foods that help. We also talk about what to look for on food labels AND what Celeste's favorite "clean beauty" products are. (hint: her recommendations are always SPOT ON.)
Celeste is empowering and inspiring women everywhere to take the reins on their health. She shares delicious "eat to glow" recipes, her favorite green beauty products and also provides so manic valuable education through her blog, Youtube + instagram account.
Find Celeste on:
Instagram @celestethomas
On her Youtube
And her website (where so many amazing recipes and information is shared) thetruespoon.com
The link to my favorite (eat to glow) probiotic coconut yogurt HERE.
The link to the Skin Confident online course HERE.
The link to her amazing Fermentation Ebook HERE.
Follow Cafe Binge on Instagram @ cafebinge
All original content is copyright 2019 Cafe Binge
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