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Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)
Manage episode 418471158 series 1565312
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Photo: Donna Russo
The post Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min) appeared first on Tara Brach.
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Manage episode 418471158 series 1565312
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Photo: Donna Russo
The post Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min) appeared first on Tara Brach.
25 つのエピソード
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