181. Time matters with Dr. Martha Kenney

Self-Compassionate Professor

"Time is so precious," says Dr. Martha Kenney. In this episode, Martha describes the importance of finding your why--a process of pausing, going inward, getting re-acquainted with yourself, and naming your values. Once you know your why, you can allocate your time accordingly, aligned to the intentions you have for your life. Martha explains that her faith softened her to this process. And ultimately, as she explains, time management cannot work well until you know your purpose.