Kundalini Yoga Awareness With Jayne Evans

Satellite Life Coaching

Kundalini Yoga works with on every level of the mind/body/soul. The combination of asana(posture), pranayam (conscious breathing), mudra (hand gestures), drishti (eye focus) and mantra(sound vibration) brings you to a greater awareness of your inner self; strengthening your nervous, glandular and endocrine systems, improving lung capacity, circulation and overall well-being. Today we explore concepts including – • Masculine and feminine energy • Conscious breathing and posture • Understanding your body’s energy pathways • Your ten bodies.