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Yoga Therapy & The Nervous System with Ali Rumani
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In this episode of Ruted in Nourishment, I’m talking to Ali Rumani, A fierce advocate for increased awareness and equity around mental health. Ali discovered significant relief from decades of panic attacks and anxiety through a regular yoga practice. Always fascinated by the human condition, his curiosity was piqued. How was this ancient Indian practice still so relevant and effective thousands of years later?
He left a successful career in corporate communications in London to pursue certification through the International Association of Yoga Therapists and now works with people from all walks of life on mindfulness, stress management and coping with mood disorders.
We discuss:
- The difference between yoga therapy and taking a group yoga asana class.
- The nervous system, how it functions within all of us and tips on how to start becoming more aware of its state at any given moment.
- How his practice has evolved over time and how 5-10 min of practice is still valuable.
And so much more!
Connect with Ali:
Sign up for my monthly nourishment guide at rutedhealing.com.
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