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Recovering from Burnout with Carina Hessmer
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コンテンツは Rachel Quinlan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachel Quinlan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of Ruted in Nourishment, I’m talking to Carina Hessmer, a globetrotting experience designer dedicated to creating high-impact experiences within both the event and video production space. In a quest to redefine the impact and profundity of her work (and recover from full burn-out), she co-founded Adventure Architects, they offer a variety of services dedicated to gathering groups of people around a shared vision.
We discuss:
- Her personal experience with burnout, the hustle work culture and when she knew something had to shift in her life.
- Tools she’s integrated into her life to help support her nervous system health.
- Her beliefs on the 25 hour work week and how it can enhance productivity in the workplace.
And so much more!
Connect with Carina:
Website: https://adventurearchitects.co/Work
Instagram.com/adventure.architects
Sign up for my monthly nourishment guide at rutedhealing.com.
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