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How to Press RESET On Your Life
Manage episode 433707501 series 3586245
コンテンツは Ashlee によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ashlee またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this podcast episode, Ashlee shares her reset process for achieving goals and creating a continuous year of progress. She emphasizes the importance of reflection, evaluation, goal-setting, examining past baselines, and taking action. Ashlee encourages listeners to practice their goals and make adjustments along the way, using their energy levels and rhythms to establish boundaries and prioritize tasks. She also highlights the power of using a calendar to stay organized and focused. By following this reset process, listeners can achieve their goals and create a life and business on purpose.
Keywords
reset process, achieving goals, continuous year, reflection, evaluation, goal-setting, examining past baselines, taking action, energy levels, rhythms, boundaries, calendar, practice, organization, focus
Takeaways
- The reset process involves reflection, evaluation, goal-setting, examining past baselines, and taking action.
- Practicing goals and making adjustments along the way is key to achieving success.
- Understanding your energy levels and rhythms can help establish boundaries and prioritize tasks.
- Using a calendar is a powerful tool for staying organized and focused.
- By following the reset process, listeners can achieve their goals and create a life and business on purpose.
Titles
- Achieving Goals: The Reset Process
- Creating a Life and Business on Purpose
Sound Bites
- "I feel like this all the time and I actually do."
- "Get back on that horse that threw you and let's go."
- "Creating, maintaining, and managing a vision for your life and brand really does require a fierce daily practice."
Chapters
00:00
Introduction and the Desire for a Reset
07:00
Creating a Continuous Year
10:47
Reflection and Evaluation
18:52
Establishing Boundaries
29:14
Goal-Setting and Taking Action
34:29
Using a Calendar for Organization
37:20
Conclusion and Creating a Life on Purpose
Let's Connect: https://linktr.ee/ashleetate
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