(Part 1/2) Impact of Social Media on Mental Health (feat. Vidhi Vohra)

Polyglot Software Development

The conversation, between Krish Palaniappan & Vidhi Vohra, explores the impact of social media on mental health. It discusses the negative effects of excessive social media usage, such as reduced interaction and increased anxiety and depression. The conversation also touches on the fear of missing out, comparison with others, and the use of filters to present an idealized version of oneself. Strategies for reducing social media usage and improving work productivity are discussed. The conversation concludes with the importance of prioritizing family and personal connections over social media.

Takeaways

• Excessive social media usage can lead to reduced interaction and increased anxiety and depression.
• The fear of missing out and comparison with others can contribute to negative mental health effects.
• Using filters and presenting an idealized version of oneself on social media can create unrealistic expectations and feelings of insecurity.
• Strategies for reducing social media usage include setting boundaries, limiting notifications, and prioritizing personal connections.
• Balancing social media usage can improve work productivity and overall well-being.

Chapters

00:00 Introduction
01:34 Starting the Conversation
03:01 Negative Impact of Social Media
06:16 Lack of Interaction
09:24 Fear of Missing Out
11:48 Context Switching and Productivity
14:23 Comparison and Filters
20:15 Impact on Different Demographics
22:02 Validation and Insecurity
26:07 Making Adjustments
28:53 Reflecting on Personal Experience
35:17 Tying it to Work Productivity
36:03 Closing Comments

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