140. How to Breathe Better

People I (Mostly) Admire

Bestselling author James Nestor believes that we can improve our lives by changing the way we breathe. He’s persuasive enough to get Steve taping his mouth shut at night. He explains how humans dive to depths of 300 feet without supplemental oxygen, and describes what it’s like to be accepted into a pod of whales.

• SOURCES:
  • James Nestor, author and journalist.

• RESOURCES:
  • Breath: The New Science of a Lost Art, by James Nestor (2020).
  • Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves, by James Nestor (2014).
  • "Open Your Mouth and You’re Dead," by James Nestor (Outside Magazine, 2012).
  • "The Brain on Sonar — How Blind People Find Their Way Around With Echoes," by Ed Yong (National Geographic, 2011).
  • "How I Held My Breath for 17 Minutes," by David Blaine (TED Talk, 2009).
  • Project CETI.

• EXTRA:
  • Data Science for Everyone Survey.