Artwork

コンテンツは Kasim Al-Mashat によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kasim Al-Mashat またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Reduce Stress, Anxiety, And Improve Your Performance With Breathwork Expert Jesse Coomer

1:40:01
 
シェア
 

Manage episode 432271939 series 3570376
コンテンツは Kasim Al-Mashat によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kasim Al-Mashat またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

This episode is a MUST if you are interested in improving your breathing, regulating your nervous system, reducing stress and anxiety, and living a healthier life! We take it for granted, but most of us are not breathing properly.
📒 Show Notes and Resources 📒
Jesse Coomer is as a leading authority in the realm of breathwork, and he is renowned for his contributions to the field. He is also an expert on cold exposure.
Connect with Jess Coomer on his website https://www.jessecoomer.com/
➡️ IG @jessecoomerbreath
➡️ Twitter/X: @IAmJesseCoomer
📚 Here are Jesse's books:
Note: We’re affiliates with the link below, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
📕 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn
📗 "The Language of Breath." - https://amzn.to/4c5XPmE
📘 "A Practical Guide To Cold Training”. https://amzn.to/4dw4NT9
You can watch this epsidoe on YouTube - https://www.youtube.com/watch?v=oxmsm8BsnXo
➡️ IG @dr.kasimalmashat
➡️ Twitter/X: @Kasim_Mindful

Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

  continue reading

48 つのエピソード

Artwork
iconシェア
 
Manage episode 432271939 series 3570376
コンテンツは Kasim Al-Mashat によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kasim Al-Mashat またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

This episode is a MUST if you are interested in improving your breathing, regulating your nervous system, reducing stress and anxiety, and living a healthier life! We take it for granted, but most of us are not breathing properly.
📒 Show Notes and Resources 📒
Jesse Coomer is as a leading authority in the realm of breathwork, and he is renowned for his contributions to the field. He is also an expert on cold exposure.
Connect with Jess Coomer on his website https://www.jessecoomer.com/
➡️ IG @jessecoomerbreath
➡️ Twitter/X: @IAmJesseCoomer
📚 Here are Jesse's books:
Note: We’re affiliates with the link below, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
📕 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn
📗 "The Language of Breath." - https://amzn.to/4c5XPmE
📘 "A Practical Guide To Cold Training”. https://amzn.to/4dw4NT9
You can watch this epsidoe on YouTube - https://www.youtube.com/watch?v=oxmsm8BsnXo
➡️ IG @dr.kasimalmashat
➡️ Twitter/X: @Kasim_Mindful

Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

  continue reading

48 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド