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How to Make your Workout Program work with Monica Moehring
Manage episode 434754664 series 3593699
コンテンツは Victoria Odekomaya によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Victoria Odekomaya またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
"That's really kind of the issue with program hopping is you just don't give your body enough time to adapt and see the results with it. You get on this hamster wheel of just doing that and you never see results and you get frustrated and like, how do you get off that?"
Hear Monica Moehring's tips on how we can be able to get back on track and create healthy habits that will be sustainable over the long term while applying a mindset strategies around those habits to keep you consistent.
You can watch the full episode here: • How to Make your Workout Program work...
Know more about Monica Moehring by clicking her links down below.
Instagram: / movementwithmomo
Facebook Group: / 993191734691399
//ABOUT
Victoria Odekomaya is a Nigerian American and former drug research scientist turned brand and marketing expert. Through her Creative Agency, LiMStudios, she specializes in brand photography, video creation, and strategic marketing. Victoria's mission is to empower female entrepreneurs to be SEEN, KNOWN, and HEARD, enhancing their visual presence and attracting their ideal customers to build a BANKABLE PERSONAL BRAND. Victoria's scientific background has honed her analytical thinking, attention to detail, and problem-solving skills, which she integrates into her branding strategies. Her 23-year journey to U.S. citizenship reflects the perseverance female entrepreneurs need to overcome challenges in branding and marketing. This fuels her dedication to empower women to achieve their entrepreneurial dreams.
In 2022, Victoria launched the BOSS LADIES CAMPAIGN, giving participants a celebrity photoshoot experience to enhance their confidence and brand visibility. The campaign promotes these women through features in BOSS LADIES magazine, appearances on Victoria's 'OWN YOUR BRAND SHOW', and recognition at the BOSS LADIES GALA. The gala not only celebrates women but also raises funds for local non-profits, so far raising $19,000+ for Dove Recovery House for Women and PINK RIBBON CONNECTION.
For sponsorship/business inquiries, visit https://mtr.bio/limstudios or email hello@thelimstudios.com.
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