Diet Diversity: One Approach Doesn't Fit All

Optimise Your Body with Martin Silva

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10M ago 36:49

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Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifestyles, and goals.

Timestamps:

0:00 – Introduction.
0:36 – Weight loss struggles and menopause symptoms
3:36 - Fitness and nutrition for menopausal women
7:26 - Protein intake and structured training for weight loss
9:53 - Fitness training and nutrition for weight loss
15:42 - Sustainable weight loss through strength training and metabolism
17:54 - Nutrition and sleep habits for weight loss
20:23 - Fitness and nutrition coaching with a focus on sustainability
25:59 - Anti-nutrients in plant-based foods
28:14 - Dietary preferences and individuality in nutrition
31:13 - Nutrition and fitness with a focus on sustainability and variety
34:45- Conclusion

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https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

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