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Mindfulness and The Power of Living in the Present with DBT Professional Alicia Paz
Manage episode 299001239 series 2911488
コンテンツは Online Course Igniter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Online Course Igniter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today’s episode, we have Alicia Paz with us and she is going to talk about how you can focus on the here and now when things aren’t going as planned.
You will also get to hear how DBT can help those who struggle with mental health, why being in the present will help bring clarity into your life, and the importance of staying centered so that you can give your best self to the rest of the world.
Show Notes for This Episode Visit:
https://onlinecourseigniter.com/42
Join Our Free Community:
https://onlinecourseigniter.com/community
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Manage episode 299001239 series 2911488
コンテンツは Online Course Igniter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Online Course Igniter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today’s episode, we have Alicia Paz with us and she is going to talk about how you can focus on the here and now when things aren’t going as planned.
You will also get to hear how DBT can help those who struggle with mental health, why being in the present will help bring clarity into your life, and the importance of staying centered so that you can give your best self to the rest of the world.
Show Notes for This Episode Visit:
https://onlinecourseigniter.com/42
Join Our Free Community:
https://onlinecourseigniter.com/community
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Player FMアプリでオフラインにしPlayer FMう！
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