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How to Prevent Burnout & Masochism with Thomas Miller - Chapter 5
Manage episode 403239617 series 3140840
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How to prevent burnout and masochism 😰🤬
If you know what it's like to build a brand or start a new venture, it can feel overwhelming.
Things can go from bad to worse with burnout and masochism towards ourselves and others if there's a lack of self-care.
Which is why RJ, Zak, and Tofe deep-dived with Thomas Miller for Chapter 5 of NXT GEN MVMT.
Thomas is a therapist, addiction and family wellness coach and entrepreneur based out of Great Barrington, Massachusetts.
He also answered questions from the NGM community. Shoutout to Robert Kelly (North Carolina), Anna McAfee (Coffs Harbour), and Ahmad Imam (Sydney) for submitting questions as they've been featured in the full video.
Curious to know what questions to have about this topic that Thomas could help shed some light on?
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Follow Thomas' journey below:
LinkedIn - https://www.linkedin.com/in/thomas-m-miller-licsw-lcsw-45447643/
Thomas' coaching services - http://www.thomasmillercoaching.com/
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