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167: Unabridged Interview: Amishi Jha
Manage episode 432796533 series 2687298
Our guest today says that for 50% of our lives, we are not paying attention to what we’re doing.
In today’s fast-paced, technology-driven world, many of us are coming to terms with the fact that our capacity for paying attention is laughably weak. Our work, mental health, and relationships suffer because of it. But what if there was a tried-and-true way to change this, something like “push-ups for your brain?”
Neuroscientist Amishi Jha has dedicated her career to studying this question, and the results are in. In this episode, she describes the practice of mindfulness meditation - why it can work for everyone (not just the spiritual folks), and how it only takes 12 minutes each day to reach one’s “Peak Mind.”
Show Notes
Resources mentioned this episode:
Similar No Small Endeavor episodes:
Naomi Shihab Nye: The Life Changing Benefits of Paying Attention
Charles Duhigg: The Power of Habit
Kristin Neff: The Power of Self-Compassion
Dacher Keltner: How Awe Will Transform Your Life
Transcript for Abridged Episode
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287 つのエピソード
Manage episode 432796533 series 2687298
Our guest today says that for 50% of our lives, we are not paying attention to what we’re doing.
In today’s fast-paced, technology-driven world, many of us are coming to terms with the fact that our capacity for paying attention is laughably weak. Our work, mental health, and relationships suffer because of it. But what if there was a tried-and-true way to change this, something like “push-ups for your brain?”
Neuroscientist Amishi Jha has dedicated her career to studying this question, and the results are in. In this episode, she describes the practice of mindfulness meditation - why it can work for everyone (not just the spiritual folks), and how it only takes 12 minutes each day to reach one’s “Peak Mind.”
Show Notes
Resources mentioned this episode:
Similar No Small Endeavor episodes:
Naomi Shihab Nye: The Life Changing Benefits of Paying Attention
Charles Duhigg: The Power of Habit
Kristin Neff: The Power of Self-Compassion
Dacher Keltner: How Awe Will Transform Your Life
Transcript for Abridged Episode
JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows
Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com
See Privacy Policy: Privacy Policy
Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
287 つのエピソード
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