Yoga, Wellness, and Nervous System Mastery with Rach from Temple of Her Moon

Nibble + Splash

In this episode, we’re thrilled to introduce Rach from Temple of Her Moon, one of our partners for the "Nibble + Splash – Luxury Barossa Retreat." Rach is a passionate yoga instructor and wellness advocate who recently opened her new studio, Temple of Her Moon—a peaceful sanctuary dedicated to healing, growth, and connection.

Join us as we dive into Rach's story, uncover the inspiration behind her new studio, and debunk some common misconceptions about yoga, such as the belief that it’s only for the flexible or experienced. Rach shares her insights on who can practice yoga (spoiler: everyone can!) and how these practices help calm the nervous system, reduce stress, and promote overall well-being.

We’ll also give you a sneak peek into what to expect from Rach’s sessions at our upcoming retreat, where she’ll guide participants through yoga practices that are accessible, transformative, and tailored to all experience levels.

Whether you’re a seasoned yogi or brand new to the practice, this episode will inspire you to see yoga in a whole new light!

Some links for the lovely lady below:

• Temple of Her Moon Instagram
• Free Online Yoga Class
• Events Run By Rach
• Temple of Her Moon Studio – Todd Street, Gawler SA 5118 (Open by appointment only)

Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Have questions or episode suggestions? Don't be shy, send them through! Nibble + Splash Podcast on Instagram.

Want to see more of Teagan? Check her out on Vintage Chef Co by Teagan on Instagram.

Want to see more of Krystal? Check her out on therogerslifestyle on Instagram.

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