Naruhodo 318 - Por que algumas pessoas acordam de mau humor?

Naruhodo

Tem gente que desperta e dá bom dia para o sol.
Mas tem muita gente que acorda mal humorada e demora até mesmo para conseguir socializar.
Por que isso acontece?
Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.
> OUÇA (57min 43s)
*
Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.
Edição: Reginaldo Cursino.
http://naruhodo.b9.com.br
*
PARCERIA: ALURA
A Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura.
Aproveite o desconto de R$100 para ouvintes Naruhodo no link:
https://www.alura.com.br/promocao/naruhodo
*
PARCERIA: ACT
Conheça a campanha "Viva melhor, beba menos", realizada pela OPAS, Organização Pan-Americana da Saúde, com apoio da ACT Promoção da Saúde. O podcast Naruhodo apoia essa iniciativa.
Acesse: twitter.com/OPASOMSBrasil
*
REFERÊNCIAS
A marker for the end of adolescence
https://www.sciencedirect.com/science/article/pii/S0960982204009285
Morningness and eveningness personality: A survey in literature from 1995 up till 2006
https://www.sciencedirect.com/science/article/abs/pii/S0191886907002516
GWAS of 89,283 individuals identifies genetic variants associated with self-reporting of being a morning person
https://www.nature.com/articles/ncomms10448
Distribution and heritability of diurnal preference (chronotype) in a rural Brazilian family-based cohort, the Baependi study
https://www.nature.com/articles/srep09214
DIURNAL PREFERENCE AND SLEEP QUALITY: SAME GENES? A STUDY OF YOUNG ADULT TWINS
https://www.tandfonline.com/doi/abs/10.3109/07420521003663801
The Physiological Period Length of the Human Circadian Clock In Vivo Is Directly Proportional to Period in Human Fibroblasts
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0013376
Molecular interrogation of hypothalamic organization reveals distinct dopamine neuronal subtypes
https://www.nature.com/articles/nn.4462
A Cryptochrome 2 mutation yields advanced sleep phase in humans
https://elifesciences.org/articles/16695
Phenotyping of PER3 variants reveals widespread effects on circadian preference, sleep regulation, and health
https://www.sciencedirect.com/science/article/abs/pii/S1087079217301387?casa_token=FwV3rbinBKIAAAAA:aDnC_DtGS5fX3ywDD02sahy2DHaVizxLxo9u3CsUEJFNnh9-QOG5ywZwaWnCsQzquqvAZ3Cx0frp
Time for Bed: Genetic Mechanisms Mediating the Circadian Regulation of Sleep
https://www.sciencedirect.com/science/article/abs/pii/S0168952518300015?casa_token=8Uw_zcyy8dQAAAAA:KZVL7DFZq7YoX101uSgWs6frxgMa5LxezgGInYOOeoDNoqIHzAyUSfEDHJ4OlW9HA1ggaKhZ4n-k
Extreme morning chronotypes are often familial and not exceedingly rare: the estimated prevalence of advanced sleep phase, familial advanced sleep phase, and advanced sleep–wake phase disorder in a sleep clinic population.
https://academic.oup.com/sleep/article/42/10/zsz148/5542813?login=true
Chronotype Genetic Variant in PER2 is Associated with Intrinsic Circadian Period in Humans
https://www.nature.com/articles/s41598-019-41712-1
A PERIOD3 variant causes a circadian phenotype and is associated with a seasonal mood trait
https://www.pnas.org/content/113/11/E1536.abstract?sid=9d1fba25-6642-4bb6-8048-756dbb5e2f13
Sleep and Mood: Chicken or Egg?
https://escholarship.org/content/qt1zj3s69s/qt1zj3s69s.pdf
Exposure to jet lag aggravates depression-like behaviors and age-related phenotypes in rats subject to chronic corticosterone
https://academic.oup.com/abbs/article/51/8/834/5533128?login=true
Circadian preference and academic achievement in school-aged students: a systematic review and a longitudinal investigation of reciprocal relations
https://www.tandfonline.com/doi/full/10.1080/07420528.2021.1926473?casa_token=8CHiH2ACoMUAAAAA%3A-kvhljaeiSNlZi7SA58yc1OzZiauLTPG1pwvk7ExalVaSPSTRD3IP95xudyvpraYH4bxSjC440KkL3I
Age, the Big Five, and time-of-day preference: A mediational model
https://www.sciencedirect.com/science/article/abs/pii/S0191886913012592?via%3Dihub
Larks, owls, swifts, and woodcocks among fruit flies: differential responses of four heritable chronotypes to long and hot summer days
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016586/
Suprachiasmatic Nucleus: Cell Autonomy and Network Properties
https://www.annualreviews.org/doi/abs/10.1146/annurev-physiol-021909-135919
Morningness–eveningness, sleep–wake variables and big five personality factors
https://www.sciencedirect.com/science/article/abs/pii/S0191886907002516
Night eating patterns and chronotypes: A correlation with binge eating behaviors
https://www.sciencedirect.com/science/article/abs/pii/S0191886908000974
Chronotype Differences in Health Behaviors and Health-Related Quality of Life: A Population-Based Study Among Aged and Older Adults
AutoMEQ - https://chronotype-self-test.info/index.php?sid=61524&newtest=Y
Naruhodo #5 - É possivel recuperar uma noite mal dormida dormindo mais na noite seguinte?
https://www.youtube.com/watch?v=E-JN2qagigY&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo
Naruhodo #129 - Sono polifásico funciona segundo a ciência?
https://www.youtube.com/watch?v=h6AfuI46VhQ&t=3s&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo
Naruhodo #245 - Por que sempre tem espaço pro doce?
https://www.youtube.com/watch?v=mMRAGpdXEp8&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo
Naruhodo #256 - Porque roncamos?
https://www.b9.com.br/shows/naruhodo/naruhodo-256-por-que-roncamos/
Naruhodo #188 - Contar carneirinhos faz a gente dormir mais rápido?
https://www.youtube.com/watch?v=Txu8-QTZB7I
Podcasts das #Minas: PERGUNTA DE QUINTA - É PAU É PEDRA
#MulheresPodcasters
https://open.spotify.com/show/7wpw0VXhWurAofD2zeJgsm
*
APOIE O NARUHODO!
Você sabia que pode ajudar a manter o Naruhodo no ar?
Ao contribuir, você pode ter acesso ao grupo fechado no Telegram, receber conteúdos exclusivos e ter vantagens especiais.
Assine o apoio mensal pelo PicPay (https://picpay.me/naruhodopodcast), pelo Apoia-se (https://apoia.se/naruhodopodcast) ou ainda, para pessoas que moram fora do Brasil, pelo Patreon (https://www.patreon.com/naruhodopodcast).