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Episode 11: Staying Sharp in Midlife
Manage episode 359682243 series 3463420
コンテンツは Amy Alexander & Denyse Rabbat, Amy Alexander, and Denyse Rabbat によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Alexander & Denyse Rabbat, Amy Alexander, and Denyse Rabbat またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Harnessing our brain’s efficiencies could be one of the secrets to keeping vital in midlife and beyond. Some of us might fear that as we age we are “not as sharp” as we were in our teens, 20s, or 30s?! However, fear no more....the good news is that there is a ton of research now showing that there are proactive ways to “flex” your brain in midlife.
In this new episode, "Staying Sharp in Midlife", we want to share with you our six-part stay sharp plan to be proactive about "flexing" your brain in midlife and beyond!
Resources:
Dr. Mark Hyman's Podcast - The Doctor's Farmacy
- Eat a whole-food, plant-based diet
- Foster social connections
- Set up your surroundings so you move every 20 minutes or so
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