#32 - Will coffee cause a bleed and will skipping breakfast give you cancer

Medical Sports Nutrition

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This episode we review a couple of articles that challenge the common perceptions for coffee and fasting, and decide if they will change our practice. We look at the useful points from the new IOC REDS consensus and enjoy an interesting Fish Oil Supplement article.
Podcast 32

Svart M, Nielsen MM, Rittig N, Hansen M, Møller N, Gravholt CH. Oral 3-hydroxybuturate ingestion acutely lowers circulating testosterone concentrations in healthy young males. Scand J Med Sci Sports. 2023 Oct;33(10):1976-1983. doi: 10.1111/sms.14441. Epub 2023 Jun 28. PMID: 37377131.

https://www.aspetar.com/Journal/viewarticle.aspx?id=586

White L, Losciale JM, Squier K, Guy S, Scott A, Prior JC, Whittaker JL. Combined hormonal contraceptive use is not protective against musculoskeletal conditions or injuries: a systematic review with data from 5 million females. Br J Sports Med. 2023 Sep;57(18):1195-1202. doi: 10.1136/bjsports-2022-106519. Epub 2023 May 24. PMID: 37225254.

Mountjoy M, Ackerman KE, Bailey DM, Burke LM, Constantini N, Hackney AC, Heikura IA, Melin A, Pensgaard AM, Stellingwerff T, Sundgot-Borgen JK, Torstveit MK, Jacobsen AU, Verhagen E, Budgett R, Engebretsen L, Erdener U. 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). Br J Sports Med. 2023 Sep;57(17):1073-1097. doi: 10.1136/bjsports-2023-106994. PMID: 37752011.

Heileson JL, Machek SB, Harris DR, Tomek S, de Souza LC, Kieffer AJ, Barringer ND, Gallucci A, Forsse JS, Funderburk LK. The effect of fish oil supplementation on resistance training-induced adaptations. J Int Soc Sports Nutr. 2023 Dec;20(1):2174704. doi: 10.1080/15502783.2023.2174704. PMID: 36822153; PMCID: PMC9970203.

Zhang Z, Wang M, Yuan S, Larsson SC, Liu X. Genetically predicted coffee and tea consumption and risk of intracranial aneurysm. Eur J Clin Nutr. 2023 Aug;77(8):811-814. doi: 10.1038/s41430-023-01295-7. Epub 2023 Jun 13. PMID: 37311867.

Sakamaki T, Hara M, Kayaba K, Kotani K, Ishikawa S. Coffee Consumption and Incidence of Subarachnoid Hemorrhage: The Jichi Medical School Cohort Study. J Epidemiol. 2016;26(2):71-5. doi: 10.2188/jea.JE20150092. Epub 2015 Oct 10. PMID: 26460383; PMCID: PMC4728117.

This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
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