#30 - Sweeteners or sugar. A review of a recent pro sweetener article.

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This week we look at a recent BMJ paper on sweeteners vs sugar for health of diabetic patients and compare to some of the past papers we have studied in this area. We enjoy an excellent short intervention study on the impact of pre-meal almonds and wait for the larger studies to follow. Finally a look at the impact of Heat on your sleep low- train low adaptations.

This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
The information presented is the personal opinion of the healthcare professional and is not a substitute for seeking professional advice. It is based on interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it’s release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen.

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