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Spaciousness
Manage episode 336414959 series 3189696
コンテンツは MaJhane aka MamMaJ によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、MaJhane aka MamMaJ またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hi, my babies! Welcome back to another episode, we are going to start with a guided meditation from mindfulnessexercises.com where we focus on redirecting our compassion for those who tend to frustrate us. This guided meditation is a nice precursor to next week's episode (hint hint) so be sure to try this meditation out to yield the best results! As for this week's episode, we are now onto week 3 of our mindfulness and self-esteem challenge! I hope that these challenges have been fun for you as they have been for me. This week we are talking about Spaciousness and how that can be applied to our mind. To find out how you must tune in!
DP the Unknown provides episode theme music titled "Here/If"
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