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005: The Big D Word
Manage episode 311960403 series 3205932
コンテンツは Alisa McHarness によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alisa McHarness またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
So there's something that people are talking about more and more that is a pretty significant aspect of peoples lives - Depression. I've struggled with it in the past and I remember being warned to not talk about it because it could impact the way people perceived me and my opportunities in the future. The problem I find with this is that it equates a persons mental or physical state with their identity, we are so much more than the circumstances of our existence and equating circumstances with identity prevents us from Living an Outrageously Vibrant Existence.
This week I encourage everyone to listen to the following two podcasts by Dr. Caroline Leaf - Dr. Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. How to NOT let toxic people, words, or situations affect your mental health and 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition.
As you go about your next week see if you can become the observer of your emotions; rather than using your emotional state to define yourself by can you separate yourself from it and simply notice what you are experiencing.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/l-o-v-e/message16 つのエピソード
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