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Khatta Meetha - The Podcast. Sweet and Salty: Finance, Health, Culture, & Beyond. A fresh perspective on navigating today’s complexities with heart, humor, wit, wisdom, and relatable experiences.
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KM S1 E3: What’s Helpful During Grief
Manage episode 390687110 series 3533769
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Join us as we have our first episode dedicated to grieving. It's the holiday season which can bring up many emotions, including feeling the loss left by a loved one. We'll talk about how grief hits us all differently, what is helpful and what is NOT helpful to say to someone grieving.
Give us a call at 828-552-4257 or comment to share your stories.
Happy Holidays everyone!
Resources:
Grief support for children Elena network and camp Erin https://elunanetwork.org
Hospice grief counseling
David Kessler: https://grief.com/free/
MADD: https://madd.org
Free tools I have used:
Everloved: https://everloved.com
Penzu: free online journal https://penzu.com/journals
Books:
It’s ok to not be ok : https://amzn.to/480gfDM
Paperback journal: https://amzn.to/3GsJwuV
Kitchen table wisdom : https://amzn.to/46M7ThX
When breath becomes air : https://amzn.to/47Ixw4t
Podcasts/Episodes:
It’s ok to not be ok: https://amzn.to/480gfDM
Huberman lab grief episode: https://www.hubermanlab.com/episode/the-science-and-process-of-healing-from-grief
Getting through the holidays:
https://www.davidkesslertraining.com/holiday-grief-support
https://fourseasonscare.org/wp-content/uploads/2022/07/Making-the-Most-of-Family-Time-during-the-Holidays.pdf
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