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147. How to Turn a Bad Day Into a Good Day
Manage episode 359520239 series 3263666
コンテンツは Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode we’re taking all about how to turn your bad days into good ones. We talk about the compounding effect and the importance of trying to incorporate positive moments into any part of your day. We discuss breaking your day into thirds and why having the majority of your day be negative does not mean there can’t be some moments of positivity.
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