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Grow Your Self Awareness with This One Simple Fix with Robin Athey
Manage episode 355540157 series 3438434
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Learn about a gentle and accessible way for dealing with anxiety, titrating, without trying hard to make something happen, but instead use it as a pattern interrupt. Hear that whisper and inner wisdom to harness the power of self-awareness. As a somatic coach, Robin works with the unconscious parts of ourselves using the body to tap into our purpose and authenticity, which results in being in alignment with ourselves. She uses the ancient idea of Dharma which is a principle that refers to our alignment with our thoughts, our actions, our behaviors, and our words coupled with higher principles. They could be called values or principles for living. Her dream of a better world is one where we are dancing together as humanity in the fullness of our gifts and a greater sense of ease in our lives. All of this is combined with the latest data on neuroscience of how the brain and neurochemicals work that influences what we believe and how we behave. She says the name of this game of life is ease and enjoyment. Find out how by listening.
For show notes, transcript, and more go to: https://whatsnext.com/11
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