Habitual and addictive social media behaviour and mental wellbeing
Manage episode 312328129 series 3232564
On today’s episode we talk about habitual and addictive social media behaviour and how it negatively impacts our mental wellbeing. We cover social media use, time spent online, sleep deprivation, emotional intelligence, social stress, self-regulation, and tips and tricks to both mitigate addictive behaviours and increase mental wellbeing.
24 つのエピソード