少吃多動會越減越肥？超級鐵人教你怎麼越吃越結實打造完美體態 // ft. 臺灣鐵人一哥謝昇諺

ICRT BreakDown

コンテンツは ICRT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、ICRT またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2M ago 32:21

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Ep. 10: Triathlon
Up for some swimming, biking, and running? Get a head start by diving into this episode of BreakDown with Tim, Paz, and triathlete Sam Hsieh (謝昇諺). Hear about Sam, how he became an elite athlete, what the great benefit of exercise is for him, and how he inspires others. Learn what a triathlon is and what triathletes need to succeed. Discover the even longer endurance events that Sam thinks anyone can do! Finally, find out whether these terms are pet peeves or cat’s meows: glutton; bite off more than you can chew; and don't stop when you're tired, stop when you finish!
relentless – (adj.) 持續強烈的
He’s relentless about keeping himself in top shape and ready for the next triathlon, always exercising in some way, even while sitting, and maybe even while sleeping!
endurance – (n.) 忍耐力、耐受力
Triathletes must have extraordinary endurance to compete in three grueling events in one race, sometimes while coping with unfamiliar weather and route conditions.
accomplish – (v.) 完成、達成
The feeling he got when he accomplished something he hadn’t really thought he could do was so good that it led him to tackle more difficult challenges with determination.
mighty – (adv.) 非常、很、極
As she crossed the finish line of her first triathlon, the only thing she could think of was how mighty tired every single cell in her body felt.
nutrition – (n.) 營養
An essential part of training and competing that some ignore is providing our bodies with the right nutrition at the right time to have the speed and stamina to win.
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